Biodynamic Craniosacral Therapy is a very light, hands-on technique that evaluates the ebb and flow of the fluids, tissues, and bones not only in the craniosacral system (skull to sacrum) but also the entire body. Blockages or constrictions in the flow can not only create issues in the affected area but also extend outward in your body, by creating constriction in your fascia. Fascia is connective tissue that surrounds and supports every organ, muscle, bone, joint, and nerve tissue in your body in one continuous sheath. It also contains millions of nerve endings, making it almost as sensitive as your skin, and has been shown to have a connection with your emotional states.  With subtle manipulation of the tissues and gentle holding, it can help to release those blockage/constrictions and allow realignment in your body. The nervous system and fascia heal best with slowness and gentleness, making this an effective practice.

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